MINDFUL YR PB

365 Mindful Writing Prompts

von Emma Bastow

320 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every dayWriting things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.- What will you let go of today?- Where is your happy place?- List five things that have made you smile.- What is the greatest gift you could receive?- When did you last experience pure joy?- What are you waiting for?