Taming Your Gremlin (Revised Edition)

A Surprisingly Simple Method for Getting Out of Your Own Way

von Rick Carson

Audio-CD

Kurzbeschreibung des Verlags

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: - Techniques for getting a sliver of light between the natural you and the monster of your mind. - The extraordinary power of simply noticing and playing with options. - Six keys to maintaining emotional balance amid upheaval.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Psychische Störungen
• ISBN: 9780062276339
• Sprache: Englisch
• Erscheinungsdatum: 05.02.2013
• Größe: 147 x 134 mm
• Verlag: HarperCollins
• Gelesen von: Rick Carson