Clean Eats

Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy

von Alejandro Junger

352 Seiten, Hardcover

Kurzbeschreibung des Verlags

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a whole foods cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 gluten-free and dairy-free recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your gut health from the inside out.Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the detoxification journey to a healthier way of life.This essential cookbook gives you everything you need to put the power of healing food on your plate every day:

- Over 200

• Themen: Lifestyle, Hobbys und Freizeit Kochen, Essen und Trinken, Schreiben über Lebensmittel, Kochbücher Kochen / Essen nach Zutaten / Lebensmittelgruppen Obst und Gemüse
• ISBN: 9780062327819
• Sprache: Englisch
• Erscheinungsdatum: 29.04.2014
• Größe: 244 x 194 mm
• Verlag: HarperCollins