Happy Skin Kitchen

Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out

von Elisa Rossi

304 Seiten, Hardcover

Kurzbeschreibung des Verlags

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.

• Themen: Medizin Klinische und Innere Medizin Dermatologie
• ISBN: 9780063355699
• Sprache: Englisch
• Erscheinungsdatum: 23.01.2024
• Größe: 236 x 201 mm
• Verlag: HarperCollins