Rosemary Conley's Amazing Inch Loss Plan

Lose a Stone in a Month

von Rosemary Conley

400 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780099543145
• Sprache: Englisch
• Erscheinungsdatum: 06.01.2011
• Größe: 198 x 129 mm
• Verlag: Cornerstone
• Herausgegeben von: Jan Bowmer