Fierce Self-Compassion

How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

von Kristin Neff

384 Seiten, Hardcover

Kurzbeschreibung des Verlags

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

• Reihe: Penguin Life
• ISBN: 9780241448656
• Sprache: Englisch
• Erscheinungsdatum: 08.07.2021
• Größe: 222 x 145 mm
• Verlag: Penguin