Simply Nutrition

For Complete Beginners

von Dk

160 Seiten, Hardcover

Kurzbeschreibung des Verlags

Understanding nutrition has never been easier.Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge.Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, to the pros and cons of plant-based diets, and the reasons why highly processed foods tend to be less good for us - each entry provides a clear and simple explanation of all of the key aspects of nutrition.Organized thematically, and enriched with eye-catching infographics, the book draws on the latest research in the field, providing a reliable and up-to-date point of entry into the subject.Whether you are studying nutrition at school or college, want to better understand how different diets work, or are looking for a jargon-free overview of the subject, this essential guide is packed with everything you need to understand the basics quickly and easily.

• Reihe: DK Simply
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780241607305
• Sprache: Englisch
• Erscheinungsdatum: 02.11.2023
• Größe: 214 x 151 mm
• Verlag: Dorling Kindersley Ltd