The 12 Levers

The Complete Psychological Toolkit for Improving Your Life

von Jeremy Stevenson, Spencer Greenberg

368 Seiten, Hardcover

Kurzbeschreibung des Verlags

The world of self-help is overflowing with advice. Countless books, podcasts, therapies, and videos talk about how to build a better life. For Spencer Greenberg and Jeremy Stevenson, the most essential part of all this advice is the techniques. Techniques answer the million-dollar question: What do you actually do to fix your problem? What do you do to overcome anxiety, maximize productivity, and find inner peace? After years of research-analyzing 106 self-help books and 23 therapies-they discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies: The 12 Levers. Knowing these Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to...- Clarify your intrinsic values to give your life direction- Overcome fear by using the most scientifically validated anxiety approach in the world- Alleviate insomnia and out-of-sync sleep routines with techniques largely known only to sleep therapists - Enrich your downtime by doing more glad-you-did-it activities- Get more done by understanding the three factors of The Productivity Equation- Interrupt spirals of self-consciousness using the Attention Training Technique ...and much more.Together, the 12 Levers form the complete psychological toolkit for improving your life.