The F-Factor Diet

Discover the Secret to Permanent Weight Loss

von Tanya Zuckerbrot

304 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Updated with new recipes, tips, and research. Discover the simple secret to permanent weight loss and optimal health—with the power of fiber. Whether you’re a longtime fan of high-fiber eating or you’re discovering the benefits of “fibermaxxing” for the first time, the acclaimed F-Factor Diet is the simple, fiber-rich plan for anyone who wants to improve their health and lose weight for good. F-Factor’s science-backed approach allows you to achieve results without disrupting your lifestyle: dine out, drink alcohol, and eat carbs from Day 1.Now revised and updated, The F-Factor Diet includes:· An easy to follow 3-step program to boost energy, increase longevity, and shed pounds. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.· Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to take control of your health and life, and join the F-Factor movement. Your journey to a happier, healthier you begins now.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780399533747
• Sprache: Englisch
• Erscheinungsdatum: 04.12.2007
• Größe: 228 x 151 mm
• Verlag: Penguin Publishing Group