The Rider's Fitness Guide to a Better Seat

von Jean-Pierre Hourdebaigt

179 Seiten, Spiralbindung

Kurzbeschreibung des Verlags

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

• ISBN: 9780470137437
• Sprache: Englisch
• Erscheinungsdatum: 01.12.2007
• Größe: 234 x 163 mm
• Verlag: Turner Publishing Company