Staying Power

Maintaining Your Low-Carb Weight Loss for Good

von Michael R. Eades, Mary Dan Eades

272 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The ultimate 365-day lifestyle plan

You've done the diet. Now find out how to maintain your optimal weight and health--for life!

With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.

If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:

- A transition-to-maintenance program that helps you make the transition from dieting to maintaining--including two weeks of transitional meal plans- A month's worth of delicious maintenance meal plans- The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued- Almost sixty pages of answers to all your low-carb questions- Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling- A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources- Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle- And more!

• Reihe: Trade Paper Press
• ISBN: 9780471740735
• Sprache: Englisch
• Erscheinungsdatum: 01.05.2005
• Größe: 239 x 165 mm
• Verlag: Turner Publishing Company