My 5 Minute Happiness Journal

von Dover Publications

256 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Change Your Perspective, Change Your Life: The Power of 5 Minutes Discover the secret to a more enriched and fulfilling life in just five minutes! Designed for six months of self-care, this undated journal is the perfect way to transform each day into a celebration of self-discovery. Learning to love yourself and appreciate life starts with small, intentional steps. Dedicating just a few minutes each day to journaling can significantly impact your self-perception and expectations, helping to generate a life of happiness. - Spend five minutes every morning manifesting your intentions, and in the evening, reflect with gratitude on the day's events. - Harness the power of weekly inspirational quotes, introspective prompts, empowering affirmations, actionable advice, nurturing self-care tips, and rejuvenating digital detox strategies. Reflect, write, and commit to not just existing but thriving--all it takes is 5 minutes!

• ISBN: 9780486853499
• Sprache: Englisch
• Erscheinungsdatum: 18.03.2025
• Größe: 188 x 144 mm
• Verlag: Dover Publications