When I Say No, I Feel Guilty

How to Cope--Using the Skills of Systematic Assertive Therapy

von Manuel J Smith

352 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting your rights and navigating challenging situations. Whether dealing with pushy colleagues, overbearing family members, or inner struggles with self-worth, Smith provides practical insights to building healthy boundaries and advocating for yourself. He includes sample dialogues for daily situations, including: • asking for a raise• handling kids and in-laws• receiving criticism and praise• managing manipulative employers and employees• returning merchandise• and more!Using the proven methods in When I Say No, I Feel Guilty, you can take control of your life with confidence.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9780553263909
• Sprache: Englisch
• Erscheinungsdatum: 01.01.1985
• Größe: 176 x 106 mm
• Verlag: Random House Publishing Group