ILANA MUHLSTEIN IN FOCUS

BEYOND THE SHOT: A Practical Guide to Breaking Plateaus, Building Strength, and Creating Results That Last

von Yana Muha

92 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The real challenge isn't changing your body. It's creating results you can actually keep.Beyond the Shot explores a practical approach to breaking plateaus, building strength, improving nutrition, and creating sustainable habits without relying on extreme routines.Inside, discover: - What a Plateau Really Means - recognize when progress has truly stalled.- Build Muscle, Change the Equation - understand strength, resistance training, and recovery.- The Hunger and Fullness Skill - build greater awareness around appetite and eating.- Medication, Weight Loss & the Next Phase - explore the importance of medical supervision, nutrition, and muscle preservation.- Maintenance Is a Skill - turn short-term progress into sustainable habits.Build beyond the breakthrough. Get your copy today and discover a practical framework for stronger, more sustainable progress

• Reihe: Independently published
• ISBN: 9780557886654
• Sprache: Englisch
• Erscheinungsdatum: 16.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published