Superpowered

Transform Anxiety Into Courage, Confidence, and Resilience

von Shefali Tsabary, Renee Jain

352 Seiten, Taschenbuch, ab 8 bis 12 Jahre

Kurzbeschreibung des Verlags

NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations For any kid struggling to deal with pressure from school, friends, grades, or life in general, Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers. We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be: Present: You get power from the here and now.Original: You show up as your authentic, rad, true self.Whole: You are worthy just as you are.Energized: You thrive on curiosity and imagination.Resilient: You fail as an important part of growth and learning. With its helpful, hands-on suggestions and tips, Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.

• Themen: Kinder, Jugendliche und Bildung Persönliche und soziale Themen Körper und Gesundheit Yoga, Meditation, Achtsamkeit
• ISBN: 9780593126424
• Sprache: Englisch
• Erscheinungsdatum: 28.06.2022
• Größe: 211 x 142 mm
• Verlag: Random House Children's Books
• Empf. Lesealter: ab 8 bis 12 Jahre