The Set Boundaries Workbook

Practical Exercises for Understanding Your Needs and Setting Healthy Limits

von Nedra Glover Tawwab

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9780593421482
• Sprache: Englisch
• Erscheinungsdatum: 14.12.2021
• Größe: 225 x 173 mm
• Verlag: Penguin Publishing Group