Small Talk

10 ADHD Lies and How to Stop Believing Them

von Richard Pink, Roxanne Pink

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.

When "ADHD wife" Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalized.With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From "I am lazy" to "Everybody hates me" and "I quit everything I start," Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others.

Learn how to: - Identify your limiting ADHD beliefs- Break free from neurotypical standards- Support and understand your ADHDers- Adopt a self-kindness mindset- Communicate your needs & boundaries- Celebrate the joys of ADHD

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Psychische Störungen
• ISBN: 9780593836996
• Sprache: Englisch
• Erscheinungsdatum: 18.06.2024
• Größe: 206 x 139 mm
• Verlag: Penguin LLC US