The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

von Makoto Suzuki, Bradley J Willcox, D Craig Willcox

496 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780609807507
• Sprache: Englisch
• Erscheinungsdatum: 12.03.2002
• Größe: 235 x 153 mm
• Verlag: Harmony/Rodale/Convergent