The Iberian Table

Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

von Robin Keuneke

474 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Distinguished health writer and award-winning author Robin Keuneke introduces Americans to Spain's overlooked Mediterranean cuisine, recognized by researchers as potentially the world's most life-extending diet. More than just a cookbook, this immersive cultural exploration combines: - LITERARY TRAVEL MEMOIR that transports you to Spain's diverse culinary regions - HEALTHY DIETARY INSIGHTS perpetuating the Spanish longevity phenomenon, projected to be the longest living population by 2040. - EXCLUSIVE INTERVIEWS with Michelin-starred chefs Carme Ruscalleda and Elena Arzak - 100+ AUTHENTIC RECIPES adapted for American home cooks with easy-to-find ingredients From the spectacular northern Basque region to sun-drenched Andalusia, discover the culinary secrets that make Spain's Mediterranean diet unique. Sample mouthwatering dishes like: - Minced Leek and Tomato Salad with Manzanilla Olives - Classic Chicken and Vegetable Paella - Cod on a Bed of Multi-colored Vegetables - Pa Amb Tomáquet (Tomato Garlic and Olive Oil Bread) - Mediterranean-Style Orange Rice Pudding with Meringue Part sophisticated travelogue, part health guide, part cookbook--The Iberian Table delivers the perfect blend of cultural immersion, nutritional wisdom, and delicious recipes from Spain, home to more top-50 restaurants than any other country in the world.--Robin Keuneke

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780692982198
• Sprache: Englisch
• Erscheinungsdatum: 22.10.2024
• Größe: 228 x 193 mm
• Verlag: Bay of Roses Books