The Keane Edge

Mastering the Mindset for Real, Lasting Fat-Loss

von Brian Keane

336 Seiten, Hardcover

Kurzbeschreibung des Verlags

Brian Keane's philosophy is simple: any diet will work so long as you stick to it.His goal is clear: to help you find the mindset and unique personal motivation that will enable you to stick to your fitness and nutrition plan and become leaner, stronger and healthier.A leading fitness podcaster, Brian has already helped thousands of people lose body fat and change their relationship with food. By getting your mindset right first, achieving your nutrition and fitness goals becomes simple and possible as never before, giving you the edge on real, lasting fat-loss for life.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung
• ISBN: 9780717191376
• Sprache: Englisch
• Erscheinungsdatum: 20.06.2022
• Größe: 162 x 241 mm
• Verlag: Gill Books