Embracing Menopause Naturally

Stories, Portraits, and Recipes

von Gabriele Kushi

160 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time.The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch Frauengesundheit
• ISBN: 9780757002960
• Sprache: Englisch
• Erscheinungsdatum: 15.06.2006
• Größe: 233 x 188 mm
• Verlag: Globe Pequot Publishing Group Inc