Stop Overthinking

A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

von Tina B Tessina

192 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.