The New Diary

How to Use a Journal for Self-Guidance and Expanded Creativity

von Tristine Rainer

320 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

“A perceptive and revolutionary work.”--Anais Nin, from the forewordAn essential guide to the life-changing power of journal writingWhether you’re a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit – and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you’re wrestling with in daily life.Discover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Journaling / Schreibtherapie
• ISBN: 9780874771503
• Sprache: Englisch
• Erscheinungsdatum: 01.07.1979
• Größe: 209 x 138 mm
• Verlag: Penguin Publishing Group