iActuate: 100 day guide to complete fitness

von Sheg Aranmolate

214 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

That people have a desire to be active and inspired by life is no big secret. The answer lies in embracing a mindset and lifestyle that enables constant physical, mental and emotional growth. However, due to our busy lives and poor eating habits, many of us never get to fulfill this burning desire. Employing elements of practical psychology and structured like a fitness journal, iActuate: 100 day guide to complete fitness takes out the guesswork and offers simple yet effective means to achieving fast and optimal total body transformation. Thought-provoking and concise, this book provides 100 daily doses of inspiration to boost morale along with daily workouts and nutritional tasks that will allow you to lose those extra pounds, become more active and start living a truly inspiring life. An exceptional piece of work, uplifting and a must read for everyone.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9780984845910
• Sprache: Englisch
• Erscheinungsdatum: 01.05.2016
• Größe: 203 x 127 mm
• Verlag: Touchladybirdlucky Studios