Sleeping Better in Pregnancy

A Guide to Sleep Health for Pregnant Women

von Clare Ladyman

128 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Get the best sleep in pregnancy to enhance the health and wellbeing of you and your baby. The challenge to getting a good night's sleep is especially hard for pregnant women. This book, based on the latest research from Massey University's Sleep/Wake Research Centre, includes up-to-date information about why sleep is important, how sleep works, and the different lifestyle and pregnancy changes that can affect your sleep. It also provides practical strategies to help you get the best sleep possible in each trimester.

• ISBN: 9780995131897
• Sprache: Englisch
• Erscheinungsdatum: 09.07.2020
• Größe: 196 x 145 mm
• Verlag: Massey University