Meditations in Color: Eradicate Stress and Anxiety by Integrating Mindfulness Practice with Coloring Books for Adults

von Jason Brenizer

72 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Chances are you have probably heard of meditation and how beneficial the practice can be for your body, mind, and spirit. And yet many of us have trouble giving ourselves a break and dropping everything to do what essentially seems like nothing. "Go, Go, Go," seems to be the mantra for modern society. We often gauge our success in life by what we do for a living, how much money we make, or how new and shiny our cars are. But when was the last time someone asked you (or texted), "How are you feeling?" instead of, "What are you doing?" But when stuck in perpetual comparison mode, our lives are robbed of joy and amped-up in anxiety. Meditations in Color is a short and simple guide that helps you eradicate your stress and anxiety by integrating simple mindfulness techniques with coloring intricate and fun patterns. Do you often find yourself overwhelmed? Are you suppressing your anxiety with incessant distractions? If yes, then Mindful Coloring can be the perfect bridge toward a calmer mind and more frequent feelings of happiness, fulfillment, and serenity. Get in touch with your inner child. Learn to play again with the freedom and abandon of your younger self. Quiet the critical committee arguing in your mind. Learn to let thoughts-the ones that seemed so heavy and sticky-dissipate like morning fog in the face of the sun. Loosen the grip of regrets anchored in the past and worries over the permutations of future outcomes. Earn emotional freedom by letting go of our controlling natures. Finally live in the present moment and find peace.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9780996865340
• Sprache: Englisch
• Erscheinungsdatum: 08.06.2017
• Größe: 203 x 127 mm
• Verlag: Touchladybirdlucky Studios