One Day One Moment

For Peace and Positivity

von Kaushal, The Rising Circle, Vex King

325 Seiten, Hardcover, ab 18 Jahre

Kurzbeschreibung des Verlags

Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You).The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day.You will discover effective planning techniques, such as setting a Power Hour, the 50-10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being. Each month, you will have the opportunity to answer reflective questions and fill in a work-life balance wheel so you can follow your progress.It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9781035048564
• Sprache: Englisch
• Erscheinungsdatum: 05.12.2024
• Größe: 213 x 149 mm
• Verlag: Pan Macmillan
• Empf. Lesealter: ab 18 Jahre