Healthy in One

High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes

von Meg Robinson

224 Seiten, Hardcover

Kurzbeschreibung des Verlags

'Healthy eating made easy, stress-free and absolutely banging!' - Alex Hughes, author of Low-Cal Kitchen BangersEasy high-protein, low-calorie meals - all made in one pot, pan or baking dish.The taste you crave with the food-tracking you need.Healthy in One is packed with satisfying and delicious mealtime favourites you'll love, along with calorie counts, macros and barcodes for easy and accurate nutrition tracking.Fitness trainer Meg Robinson (@fitfoodiefeed) specializes in easy, high-protein recipes, sharing meal ideas with her quarter of a million followers. Healthy in One has over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer.Recipes include:* Smash Breakfast Tacos* Gochujang Salmon Tray Bake* Marry Me Chicken Pie* Halloumi & Red Pepper Orzo* Kinder Cheesecake PotThese unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals. With methods for air fryers and slow cookers, preppable and batch-friendly meals, and an array of speedy options, you'll be craving these dishes again and again.Whether you're counting calories or low on time, Healthy in One has the solution.'There's not a single meal in this book that I don't want to cook immediately!' - Amy Sheppard, author of Easy 10Healthy in One reader reviews:'Best cook book I've bought''Absolute life saver for healthy and nutritional meals week in week out''The barcodes to track are game changers'

• Themen: Lifestyle, Hobbys und Freizeit Kochen, Essen und Trinken, Schreiben über Lebensmittel, Kochbücher Gesundheit und Vollwertkost, Gesunde Ernährung Spezielle Ernährung, Unverträglichkeiten
• ISBN: 9781035088225
• Sprache: Englisch
• Erscheinungsdatum: 01.01.2026
• Größe: 173 x 252 mm
• Verlag: Pan Macmillan