The Better Boundaries Workbook

A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]

von Sharon Martin

340 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Sozialpsychologie Interpersonelle Kommunikation & Fähigkeiten
• ISBN: 9781038758705
• Sprache: Englisch
• Erscheinungsdatum: 24.08.2022
• Größe: 234 x 156 mm
• Verlag: ReadHowYouWant