Pause

A Year of Soulful Meditation

von Cathy Aj Hardy

234 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Are you in need of a pause? Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level. Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

• Themen: Ratgeber Körper und Geist Meditation und Visualisierung
• ISBN: 9781039179219
• Sprache: Englisch
• Erscheinungsdatum: 29.06.2023
• Größe: 229 x 152 mm
• Verlag: FriesenPress