The 4 x 4 Diet

4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

von Erin Oprea

258 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

• Reihe: Harmony/Rodale/Convergent
• ISBN: 9781101903100
• Sprache: Englisch
• Erscheinungsdatum: 04.12.2018
• Größe: 233 x 151 mm
• Verlag: Random House