You Are Enough

von Jen Petro-Roy

336 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A self-help guide that answers your questions about body image and disordered eating >You Are Enough answers questions like: - What are eating disorders?- What types of treatment are available for eating disorders?- What is anxiety?- How can you relax?- What is cognitive reframing?- Why are measurements like BMI flawed and arbitrary?- What is imposter syndrome?- How do our role models affect us?- How do you deal with body changes?>Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit.

Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.

• Reihe: Square Fish
• ISBN: 9781250151018
• Sprache: Englisch
• Erscheinungsdatum: 16.02.2021
• Größe: 191 x 128 mm
• Verlag: St. Martins Press