Abundant Health

Fitness for the Mind, Body, and Spirit

von Scott Shetler

106 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let's get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.

• Reihe: Lulu.com
• ISBN: 9781304009395
• Sprache: Englisch
• Erscheinungsdatum: 04.05.2013
• Größe: 280 x 216 mm
• Verlag: Lulu Press