Social Anxiety For Dummies

von Laura Johnson

368 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. - Packed with tips and tools to conquer your social anxiety - Create positive self-talk, reduce avoidance and face your fears - Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety - Explore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

• Themen: Medizin Medizinische Spezialgebiete
• ISBN: 9781394236930
• Sprache: Englisch
• Erscheinungsdatum: 26.02.2025
• Größe: 229 x 152 mm
• Verlag: John Wiley & Sons Inc