Permission to Heal

Rebuilding Strength for Warriors, Athletes, and High Performers

von Prime Hall

224 Seiten, Hardcover

Kurzbeschreibung des Verlags

Powerful, thought-provoking guide to overcome mental barriers and achieve emotional resilience Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers chronicles former Marine Raider Prime Hall's journey from post-traumatic stress to a life defined by purpose and peak performance. Through unflinching vulnerability, Hall reveals the frameworks that saved his life-from breathwork to the underwater training methodology he developed that now transforms elite athletes worldwide. Through the lens of "flow"-optimal performance where obstacles become opportunities-Hall demonstrates how principles from the world's most demanding environments can transform everyday life. Readers will find: - A model of adaptive capacity with frameworks, tools and principles to turn pain into purpose - Captivating stories blended with practical strategies that readers can apply in their own lives, whether they are battling trauma, seeking competitive performance, or searching for a path to greater presence and clarity - Challenges against the outdated notions of toughness, masculinity, and silence around suffering - Healing approaches outside of traditional medicine, such as plant medicine, giving readers permission to explore alternative paths toward wellness Along with the veteran community, Permission to Heal offers a proven and effective roadmap for athletes navigating pressure, professionals struggling with transition, and anyone carrying unspoken wounds.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9781394428618
• Sprache: Englisch
• Erscheinungsdatum: 28.07.2026
• Größe: 160 x 237 mm
• Verlag: John Wiley & Sons Inc