ADHD Body and Mind

A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health

von Miguel Toribio-Mateas

304 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.This neurodiversity-affirmative resource:¿ Traces the connections between your gut, microbes, breath, heart, hormones and immune system ¿ Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction ¿ Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.

• Themen: Medizin Medizin / Gesundheitswesen, allgemein Gesundheitssystem und Gesundheitswesen Psychische Gesundheitsvorsorge
• ISBN: 9781399833912
• Sprache: Englisch
• Erscheinungsdatum: 21.04.2026
• Größe: 223 x 153 mm
• Verlag: Jessica Kingsley Publishers