Healthy at Last

A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

von Eric Adams

Taschenbuch

Kurzbeschreibung des Verlags

Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.

African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults>A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like somany Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food>But Adams was not ready to become a statistic. There was a better option besides medication and shots>Armed with the hard science and real-life stories of those who have transformed their bodies by changingtheir diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how toavoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply>Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, >The journey to good health begins in the kitchen-not the hospital bed!

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781401962210
• Sprache: Englisch
• Erscheinungsdatum: 12.10.2021
• Größe: 228 x 151 mm
• Verlag: Hay House