Learn to Love Yourself Enough

Seven Steps to Improving Your Self-Esteem and Your Relationships

von Andrew G Marshall

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

• Reihe: Bloomsbury Publishing
• ISBN: 9781408802618
• Sprache: Englisch
• Erscheinungsdatum: 07.02.2011
• Größe: 177 x 111 mm
• Verlag: Bloomsbury Publishing plc