Chronic Pain Relief

12 non-medical approaches

von David Abbey

84 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.

• Reihe: Lulu Press, Inc.
• ISBN: 9781411689107
• Sprache: Englisch
• Erscheinungsdatum: 05.04.2006
• Größe: 280 x 210 mm
• Verlag: Lulu Press