Be Your Best At Marathon Running

The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

von Tim Rogers

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Is this the right book for me?Want to enter a marathon but don't know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from Dave Bedford, the London Marathon's international coordinator and former Race Director.Be Your Best at Marathon Running includes:Chapter 1: Are you up to it?Chapter 2: Choosing your first marathon and getting a placeChapter 3: You're in, now what?Chapter 4: The right gearChapter 5: TrainingChapter 6: Your marathon training planChapter 7: The importance of the gym Chapter 8: Eating and drinkingChapter 9: The injury and illness curseChapter 10: FundraisingChapter 11: The week before the raceChapter 12: The big day itselfChapter 13: A real-life experience - Sue Thearle, TV presenterChapter 14: What next?

• Reihe: Teach Yourself
• ISBN: 9781444103007
• Sprache: Englisch
• Erscheinungsdatum: 26.02.2010
• Größe: 198 x 128 mm
• Verlag: Yen Press