The F.I.S.H. Training Log

von Derek Prior

70 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A compact book of record sheets for recording your weight training workouts. The format used was developed by Personal Trainer and Weight Training authority Derek Prior for use with his clients and his own training. The charts allow you to record exercise, sets, reps, tempo, weight and your achievements during the workout. There is also a brief guide on how to make the best use of the forms. This is a no-nonsense resource for trainees and personal trainers.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9781445233505
• Sprache: Englisch
• Erscheinungsdatum: 18.11.2009
• Größe: 229 x 152 mm
• Verlag: Lulu.com