A 12-Month Guide to Achieving a Rugby Player's Physique

von Rob Jones

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

• Themen: Ratgeber Körper und Geist Gedanken und Methoden
• ISBN: 9781446653012
• Sprache: Englisch
• Erscheinungsdatum: 27.11.2023
• Größe: 178 x 108 mm
• Verlag: Lulu.com