A Whole-Body Approach to Slowing Down Aging

Helping You Live Healthier and Longer

von Liang-Che Tao

208 Seiten, Hardcover

Kurzbeschreibung des Verlags

AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the ¿ primary causes of aging;¿ nutritional needs for optimal immune functions; ¿ wise use of antioxidants; ¿ basics of cardiovascular disease and how to prevent it; ¿ idea that osteoporosis can also be prevented; ¿ background of age-related cancer; ¿ importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

• Reihe: iUniverse
• ISBN: 9781450299503
• Sprache: Englisch
• Erscheinungsdatum: 11.04.2011
• Größe: 235 x 157 mm
• Verlag: iUniverse