The Creativity Cure

von Carrie Barron, Alton Barron

320 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A DIY Prescription for Happiness!This insightful book from wife-and-husband physicians Carrie and Alton Barron presents an innovative, highly achievable five-part plan to find happiness and alleviate depression and anxiety by tapping into creative potential.A gifted psychiatrist and a premier hand surgeon, Carrie and Alton Barron draw upon the latest psychological research, a combined forty years of medical practice, and personal experience to demonstrate how creative action is integral to long-term happiness and well-being. The Five-Part Prescription for the Creativity Cure—Insight, Movement, Mind Rest, Your Own Two Hands, and Mind Shift—leads the way to a more meaningful, fulfilling life by simultaneously developing self-understanding and self-expression. With the Barrons’ detailed tools and strategies for cultivating creative outlets, overcoming unconscious fears and barriers to happiness, and linking internal thought to external action, readers will build the mind-set and habits necessary for happiness and positive change. They will experience—and learn how to sustain—the deep satisfaction that accompanies creating something by hand. The perfect self-help book for our handmade, homemade, crafting culture, The Creativity Cure has a simple yet profoundly inspirational message: that you can find the authentic, contented life you crave by taking happiness into your own two hands.

• Reihe: No Series
• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9781451636796
• Sprache: Englisch
• Erscheinungsdatum: 06.08.2013
• Größe: 229 x 152 mm
• Verlag: Scribner