Power-Full Weight Loss

von M. Grace

108 Seiten, Hardcover

Kurzbeschreibung des Verlags

Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them. Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine. Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey. Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.

• Reihe: Balboa Press
• ISBN: 9781452549217
• Sprache: Englisch
• Erscheinungsdatum: 23.04.2012
• Größe: 222 x 145 mm
• Verlag: AuthorHouse