The Fast Beach Diet

von Mimi Spencer

194 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!This six-week weight loss plan gives you powerful, proven tricks and tips, including:· Plateau-busting techniques to make the 5:2 plan work for you· Mindfulness methods to help you be a conscious eater· Habit-changing techniques for non-Fast days· A high-intensity training method that can be done in less than ten minutes a day· Dozens of all-new, calorie-counted summer recipesWith a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

• Reihe: No Series
• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9781476790398
• Sprache: Englisch
• Erscheinungsdatum: 24.06.2014
• Größe: 216 x 140 mm
• Verlag: Atria Books