The Healthy Heart Food Counter

von Jo-Ann Heslin, Annette B. Natow

448 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.In one handy volume, the authors of the bestselling Counter series provide: -food counts for calorie, sodium, fat, and cholesterol -thousands of listings for restaurant chains and takeout food -individualized guidelines for handling your personal risk -easy-to-manage suggestions for heart-friendly lifestyle and diet -quizzes to rate your risk for heart disease.Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!

• Reihe: No Series
• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch Der menschliche Körper
• ISBN: 9781501127595
• Sprache: Englisch
• Erscheinungsdatum: 04.07.2015
• Größe: 203 x 127 mm
• Verlag: Gallery Books