Stress Less

How to Achieve Inner Calm and Relaxation

von Aubre Andrus, Karen Bluth

48 Seiten, Hardcover, ab 9 bis 10 Jahre

Kurzbeschreibung des Verlags

It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down and center yourself with meditation exercises. Boost your mood with a healthy breakfast. Take a break from social media. Relax with some simple yoga poses. Listen to soothing music. Before you know it, you will be less stressed! Your mind - and body - will thank you.