The Wellness Compass Travel Guide

Tools for a Successful Lifelong Journey

von Joda P. Derrickson

512 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime?In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides apractical framework for assessing, improving, and maintaining diverseaspects of personal well-being. This flexible step-by-step handbook putsyou in the driver’s seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle.Whether you use this system to accomplish a single New Year’s Resolutionor to maintain high levels of well-being across your lifetime, it’s flexible.Adapt it. Make it your own. Keep climbing your mountains and achievingyour dreams!Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

• Themen: Ratgeber Körper und Geist Gedanken und Methoden
• ISBN: 9781532012051
• Sprache: Englisch
• Erscheinungsdatum: 16.06.2017
• Größe: 229 x 152 mm
• Verlag: iUniverse