How to Heal Emotional Trauma

7 Keys to Finding Freedom and Self-Worth

von Anita Gadhia-Smith

136 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9781532058363
• Sprache: Englisch
• Erscheinungsdatum: 20.09.2018
• Größe: 203 x 127 mm
• Verlag: iUniverse